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Πανγκάσιος φιλέτο με πιπεριες και ντομάτα

Pangasius fillet with peppers and tomato


Cooking time:

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20 minutes

Servings:

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4

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Ingredients:

• 300 gr of pangasius fillets
• 1 medium size grated tomato
• 80 ml of olive oil
• 120 gr of peppers cut into thin slices
• 200 gr of zucchini into thin long rings
• 100 ml of white wine
• 150 ml of water
• 1 tablespoon of chopped garlic
• 1 tablespoon of salt
• ½ a tablespoon of pepper

Preparation:


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Take the fillets out of the bag and place them in a strainer, over a deep bowl, to collect the thawing fluids.

Cover the bowl with a wet towel or a cling film and place it in the refrigerator. The fillets are thawed after regaining their elasticity.

Execution:


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Rinse the fillets and dry them on an absorbent paper towel.

In a pan, place the peppers, the zucchini, the olive oil, the wine and the tomato and mix carefully. Add the chopped garlic, the water, and season with salt & pepper.

Put the pan in a preheated oven at 180°C for 8 minutes. Then place the fillets in the pan, lightly salt and soak them carefully in the sauce. Continue baking for 10 more minutes and serve immediately.