Cod fillets with garlic

Preparation:

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Take the fillets out of the bag and place them in a strainer, over a deep bowl, to collect the thawing fluids.

Cover the bowl with a wet towel or a cling film and place it in the refrigerator. The fillets are thawed after regaining their elasticity.

Execution:

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Rinse the fillets and dry them on an absorbent paper towel.

In a non-stick pan add 150 ml of water and sauté the garlic and the parsley.

Add salt and pepper and then the olive oil.

Carefully place the cod fillets in the pan and cook for 10 minutes.

Serve immediately.

Accompany with seasonal vegetables or green salad.